Whether they’re performing to crowds, inspiring others, or simply living out their dream, musicians have one of the most rewarding careers on the planet. However, while a career in music is largely full of adventure and thrills, most performers can agree that the pressure of perfecting their art can lead to a number of negative knock-on effects, including stress, anxiety, and a lack of restful sleep.
If you’ve been keeping up with the wellness industry within the past several years, you’ll no doubt have come across CBD oil. CBD is short for cannabidiol, a non psychotropic, non-addictive compound cannabinoid found in one of more than 100 different cannabinoids in the hemp plant. The reason why this impressive compound has been in the limelight is because of its ability to provide therapeutic benefits, ones in which musicians may be able to find relief in.
Vitality CBD explains that we produce our own cannabinoids for our endocannabinoid system (ECS), a significant network in the body that maintains natural balance. By ingesting CBD, the compound can safely interact and support our existing cannabinoids and receptors in the body, helping to promote an improved sense of wellbeing. The best part is, CBD oil can be consumed using a variety of different applications, including CBD drops, CBD sprays, CBD cosmetics, CBD e-liquids, or even as on-the-go CBD gummies.
So, what can musicians expect from regularly taking CBD?
CBD can help to alleviate performance stress and anxiety
It’s completely normal to experience stress and anxiety before a big event, however some musicians may struggle with shaking off stage fright, especially when performing in front of a large audience is a new experience. Not only can this knock a person’s confidence, but it can also cause unpleasant physical sensations, such as dizziness and a dry mouth, which may even affect the performance.
When the pressure is on, feelings of stress, anxiety, and even panic can set in. CBD may be able to help lessen these levels of anxiety by stabilising our blood pressure, body temperature, as well as our mood regulation. On a deeper level, it’s understood that CBD can target our serotonin receptors 5-HT1As, which are responsible for feelings of happiness and ease.
CBD can support vocal cords
Show after show, a musician’s vocal cords are eventually going to be put under strain. You may be able to combat this with medication, but more often than not, these remedies can bring on a host of unpleasant side effects, such as thinning of the blood. In some cases, this can rupture the vocal cords, making for an uncomfortable situation that nobody, especially a musician, would like to find themselves in.
It’s simple: without healthy vocal cords, an artist can’t perform. It may sound strange, but as CBD has anti-inflammatory properties, it may be an effective solution in soothing and healing worn-out vocal cords. Some CBD users have even claimed that this hemp-derived compound has improved their singing by relaxing muscles in their vocal cords, similar to the sensation of honey.
CBD can prevent and manage depression
With so much social expectation on your image and reputation while being in the spotlight, musicians are at a high risk of struggling with self-confidence, and even mental health issues such as depression. Unfortunately, depression is a common mental health issue among musicians. In fact, as researched from the UK charity Help Musicians, 60% of musicians have struggled with at least one mental health issue in their lives, while 68% have admitted that they have struggled with loneliness.
As with stress and anxiety, CBD is also understood to prevent and manage depression due to its capability to act on receptors in the brain that are responsible for serotonin, a crucial hormone which determines our behaviour and mood.
CBD may prevent substance abuse
If you’re a fan of the Lady Gaga and Bradley Cooper movie A Star is Born, you’ll know just how real the effects of substance abuse for musicians can be. Many performers will unfortunately give in to depressants such as alcohol or drugs to help them cope with the demands of stardom, with some even becoming addicted.
Logically, there is no guarantee that CBD can help entirely dissuade people from substance abuse. However, there have been studies which suggest that CBD can help to regulate various neuronal circuits which are involved in addictive behaviours.
CBD Oil may foster creativity
Again, CBD isn’t a miracle formula which can somehow boost our IQ level and help us write a number one hit overnight. However, there is plausible reason to believe that in preventing inflammation and helping to dispel feelings of stress, anxiety, and depression, musicians can perform at their best and continue to creatively flourish. The benefits of CBD don’t just stop there: it’s also claimed that cannabidiol can help improve sleep cycles and increase energy levels, two factors which can greatly increase the likelihood of a focused, motivated, and musically creative mindset.
About the author
Jennifer Williams is a Staffordshire based copywriter with notable expertise in the travel, fitness and well-being sectors. While studying English and Journalism at Coventry University, she worked as a freelance copywriter for a variety of industries and niches.