CBD, also known as cannabidiol, is one of the most studied cannabis-derived components. It is used as a supplement for medical use and general well-being. CBD is very popular today since it brings many health benefits yet does not involve long-term side effects. Many researchers concluded that CBD is safer than most prescription drugs and has equal if not higher therapeutic potential.
That’s why many people consume CBD to treat chronic pain, inflammation, depression, sleep disorders, and other ailments. But does CBD relieve anxiety? Today, you will learn how CBD combats anxiety disorders and how to take this supplement for your condition.
Does CBD Help Relieve Anxiety?
CBD has calming and anxiolytic properties. Most importantly, anxiolytic CBD effects are well-studied in both animal and human models. Besides, around a half of CBD consumers take this supplement to cope with anxiety and uncontrolled fear.
On average, CBD can relieve anxiety symptoms by 40%. Also, many researchers compare CBD with diazepam in terms of anxiety symptoms reduction. Furthermore, CBD is used for post-traumatic stress disorder (PTSD) and anxiety in children. All in all, CBD helps you get rid of fears and worries, but how? Check this out below.
Direct Anxiety Symptoms Reduction
After entering your bloodstream, CBD starts interacting with a bunch of receptors in your nervous system. First and foremost, cannabidiol attaches to cannabinoid receptors in your endocannabinoid system (ECS). These are CB1 and CB2 receptors that regulate mood, satiety, pain, temperature, immune response, and sleep.
By binding to these receptors, CBD reduces stress and relieves uncontrolled fear. As a result, it prevents panic attacks, letting you feel much calmer and more confident overall.
Apart from that, CBD interacts with the serotonin 5-HT1A and TRPV1 receptors, providing anxiety relief when administered in both small and high doses.
Finally, cannabidiol alleviates anxiety by increasing natural endocannabinoid production within the ECS. These molecules are similar to CBD in function and contribute to anxiety relief, bringing your body to a balanced state.
The good thing about CBD is that it brings many more benefits alongside direct anxiety relief. Due to this, it can become a viable and effective anxiety disorder treatment. Check how people with anxiety can benefit from other CBD properties:
Much Better Sleep
Anxiety and sleep disorders are often connected. Anxiety results in sleepless nights, while sleep deficit contributes to fatigue and panic attacks during the day. CBD can alleviate both conditions. Thus, under the 2019 study, patients improved their sleep by 38% after CBD treatment. Thereby, CBD was revealed to help people go to bed in time, fall asleep faster, and wake up fully energized in the morning.
A recent study revealed that CBD has cardiovascular health properties. Thus, cannabidiol was shown to relax arteries by 40%, resulting in increased blood flow. Relaxed vessels allow your heart to pump more blood with the same effort.
This study also indicated that CBD could alleviate cardiovascular responses to anxiety. Thus, CBD prevents anxiety-induced blood pressure and heartbeat increase. Therefore, cannabidiol saves your heart from excessive strain.
Apart from that, CBD has cardioprotective properties: it reduces ischemia and arrhythmia risk development. Finally, CBD anti-inflammatory properties reduce cardiac inflammation and prevent myocarditis development.
How to Use CBD For Anxiety?