If you walk into any drug store, you’ll find dozens of different products claiming to treat sleep disorders and chronic pain.
Why should you pass those up and buy CBD for sleep instead?
Many of the pharmaceuticals prescribed to treat sleep problems come with a long list of harsh possible side effects, such as anxiety, depression, impaired driving, and symptoms of withdrawal – long-term insomnia sufferers often have a hard time quitting them.
Using CBD for sleep, on the other hand, is non-habit forming and has relatively few minor side effects.
Nausea and irritability are possible, but these are uncommon CBD effects.
how much CBd for sleep
How much CBD in oil or capsules form should you take to treat a sleep disorder?
It’s always best to talk with your doctor before starting any treatment, especially if you’re taking other prescription medications at the same time.
That being said, dosage amounts vary on an individual basis depending on your weight, body chemistry, diet, and the type of condition you’re trying to treat.
Some of the research on CBD for sleep has recommended a dose of up to 160 mg CBD by mouth before going to bed. However, it’s always best to start with the lowest effective dose and only add more as needed.
The typical serving size of CBD hemp extract will contain 10 mg to 25 mg CBD.
If you are using CBD for sleep you can start with one serving size and see if that is enough for you. You can then gradually add more if needed.
While CBD is generally considered safe to consume, starting at a low dosage allows you to slowly adjust until you feel that your sleep quality has improved.
Medterra, a CBD company based in Irvine, California, has taken an innovative approach in combining traditional supplements, known for their calming effects, with CBD (25 mg per capsule) to create a product that’s highly effective in helping people get good quality sleep.
Medterra’s Good Night capsules include melatonin, gaba, passion flower, and chamomile, all natural supplements known for their calming, relaxing effects. The combination of CBD with these supplements provides a synergistic effect that effectively induces sleep and prolongs sleep duration.
Before you start any new supplements for sleep, it’s recommended that you discuss your particular situation with a trusted medical professional. Always seek medical advice from a doctor or medical advisor before starting anything new or if you have questions about your health.
Things to Consider Before Using CBD Oil
Humans have been using cannabis-based medicines for thousands of years, but we’ve only recently begun to research them.
Our understanding of CBD effects is growing rapidly, and the future of natural cannabinoid treatments is exciting.
But while CBD oil has shown great potential as a safe, non-habit forming sleep aid and pain reliever, more research is needed to fully understand its long-term effects.
As always, we recommend talking with your doctor before starting any new supplement to treat sleep disorders or chronic pain.
Also, keep in mind that most studies involving CBD for sleep focus on adult use.
The way CBD affects children is still largely unknown, which is why we only recommend it for adults.
If you’re pregnant, breastfeeding, or taking any other sedative medication, consult with your doctor before you begin using CBD for sleep.