Hemp seeds are derived from hemp plants, which is often referred to as Cannabis Sativa. The seeds may look simple but are known to be a storehouse of incredible nutritional benefits. Plus, they can also be pretty tasty.
The term ‘Cannabis Sativa’ is usually associated with the marijuana plant and its psychoactive uses. However, people have also started recognizing it for CBD, which has become a popular nutritional supplement in the west.
Hemp is known to be a multi-purpose plant, which is quite useful to humans. When it comes to hemp seeds, people find it to be one of the healthiest foods available in the market.
After suffering through decades of stigma, hemp plants have finally been recognized for its many health benefits. However, none of the plant sources can even begin to compare with the value of the seeds. Though the seeds are small, they are packed with protein, essential fatty acids, fiber, and amino acids. Additionally, hemp plants are also known to be allergy-free as compared to other plant proteins.
Today, hemp seeds are easily accessible in the form of hemp hearts or hulled hemp seeds in grocery stores, along with several other hemp extracts and products. Many new brands have also emerged in the market that exclusively sell hemp products.
Benefits of Hemp Seeds
As discussed earlier, hemp seeds are known to offer a plethora of nutritional benefits. Because of this reason, it is considered to be a great addition to your diet.
1. Superior than Fish Oil, Chia or Flax Seeds
Hemp is known to contain CLA (conjugated linoleic acid), which is considered to be the building block of all cell membranes. Additionally, the GLA (gamma linolenic acid) present in hemp possesses anti-inflammatory properties. As a result, the combined power of hemp seeds is far more superior than chia and flax seeds.
2. Essential Fatty Acids
Hemp naturally contains essential fatty acids like Omega-3 and Omega-6 in a 1:3 ratio, which is an extremely balanced proportion. Because of this reason, hemp seeds have a major role to play in supporting the body’s immune system.
3. Essential Amino Acids
The human body does not make eight amino acids, while there are two more that aren’t produced in the required amounts. Luckily, hemp seeds contain all 10 amino acids, offering the nutrition the human body needs.
4. Dietary Fiber
Fiber is necessary in the diet to ensure a healthy bowel system. With 17g of fiber in one serving of hemp seeds and at least 8-11g of fiber in a single serving of hemp protein, it is safe to establish that seeds contain an abundance of fiber.
5. Vitamins and Mineral
Hemp seeds contain vitamin E and several minerals like zinc, iron, calcium, sulfur, magnesium, sodium, potassium, and phosphorus, all of them contributing to a holistic diet.
Around 65% of the protein found in hemp seeds is edestin, which helps the immune system of the body to function properly. The rest of the protein is albumin, which is useful in assimilating the protein into the body. Therefore, the protein found in hemp is known to be an awesome alternative to those who have an allergy from dairy products.
These nutritional advantages of these seeds often offer several benefits to the body. Two of the prominent ones include –
Fighting Blood Clots and Bad Cholesterol Levels
Several studies indicate that hemp seeds can help in fighting blood clots and breaking down cholesterol, which is typically experienced by individuals who have issues with high cholesterol levels.
Improving Skin Conditions
Clinical trials suggest that Omega-6 and Omega-3 in hemp oil are useful for moisturizing dry skin, which is pretty beneficial in treating atopic dermatitis and other skin conditions such as psoriasis and eczema.
While people can extract the benefits of hemp seeds by consuming them directly, you may find it way more beneficial by applying directly on the skin. CBD is yet another compound found in hemp that is often associated with skin care. If you are looking to extract its skin care benefits, do not forget to browse through some of the incredible Hemp Tree CBD products displayed online.
Tips to Consider While Purchasing Hemp Seeds
Though these seeds are pretty accessible, there are certain things you need to keep in mind when you visit the market.
Do Your Research
Before you start looking for hemp seeds online or in grocery stores, go a thorough research to know which type you want to buy. Hulled hemp, which is also called hemp hearts, contain the entire seed without the outer shell. Some like having it because it is comparatively easier to consume. Additionally, they are also more nutritious. You might also find toasted seeds, which is quite popular in several countries around the globe, particularly in the Middle East.
Therefore, it is important that you learn some of the basics before you step into a store.
Choose the Flavour
Hemp seeds are known to have a nutty taste, and many people are fond of it. However, if you do not like it, you can look for flavoured options too. If you look at the right places, you will find tons of flavours, such as corn nuts or peanuts.
Choose Your Brand
The brand you choose will tell a lot about the quality of hemp seeds you purchase. Therefore, you should look out for brands that are reliable, trustworthy, and have a good reputation.
It is evident that hemp seeds are quite beneficial to health. By incorporating the right portion in your daily diet, you will be able to extract its benefits effortlessly.