How To Fuse CBD Into A Healthy Lifestyle

Photo Credit: Nora Topicals via

Cannabidiol (CBD) has become one of the hottest ingredients in the health and wellness industry today. From CBD gummies to CBD face lotions, this wonder compound is being added to various products in the market, and there’s no doubt more people are jumping into the CBD craze. 

What Is CBD? 

Cannabidiol is a cannabinoid found in many species of cannabis plants, including the hemp plant, Cannabis sativa and Cannabis indica. With more than 400 chemical compounds found in the plant, CBD is among the most abundant, along with its cousin tetrahydrocannabinol (THC). 

The legality of CBD in the United States was in the grey area for several years until the Farm Bill in 2018 allowed the legalisation of “hemp,” referring to any form of cannabis with no more than 0.3% THC content. 

If you’re planning to add CBD into your day-to-day life, do it right in the following ways: 



Taking CBD through sublingual consumption is one of the most popular methods to enjoy CBD, which is perfect for beginners and cannabis enthusiasts. To consume CBD sublingually, simply place a few drops of CBD oil under your tongue, allow the product to absorb, then swallow. 

Compared with swallowing CBD oil directly into the mouth, sublingual consumption is known to deliver quicker and more potent effects, as it’s absorbed directly into the bloodstream instead of the digestive system.   

To ensure that you’ll be reaping the maximum benefits of CBD, choosing the right CBD oil is of paramount importance. When shopping for the best CBD oil in the market, check out these helpful Learning CBD oil resources that’ll help you find the right one for your health needs. 

Moreover, sublingual consumption is advantageous for people requiring immediate onset action of the product, such as a remedy for pain or inflammation. Among other methods, taking CBD sublingually offers 35% bioavailability or the amount of administered substance that entered into your circulation. 



Consuming CBD as it is isn’t for everyone. Due to the earthy, grass-like taste of CBD oil, some people don’t prefer taking them as is. If you’re one of them, you can place a few drops of the product into your food instead. Incorporating CBD oil into your recipes is a creative way to mask its smell and taste. 

Additionally, adding the product to your food eliminates the need to buy separate CBD products, such as CBD coffee, CBD green tea, and the like. By using your own CBD oil, you’re certain of CBD’s quality. 

Aside from adding it into your prepared food, did you know that you can also cook with CBD oil? Here are some tips in doing so: 

If you’re a beginner, introduce it in lower doses and smaller amounts. 
Always store your CBD oil in a cool, dry place. 
With its oil-loving nature, it’s best to cook CBD oil with fat-rich ingredients, such as butter and oils. 
Avoid heating your CBD oil in direct heat as it can lose its effectiveness, thus reducing the health benefits offered by the product. 



For quicker relief, CBD vaping is unbeatable. Through inhaling CBD vapour, it’ll be delivered right into the lungs, then delivered into the bloodstream. If you require immediate relief for your anxiety or need a bit of assistance with sleeping, 34% to 56% of CBD can take into effect within 10 minutes or less. 

However, you should use dedicated vaping products to inhale CBD effectively, such as vaping oils and juices, and not regular CBD oil products. You can also choose from different vaping devices, including vape pens, mods, and pod mods, and fill them with different CBD e-liquid flavours.

Smokers struggling with overcoming their nicotine addiction can transition into nicotine-free CBD vaping. Cannabidiol is believed to reduce nicotine cravings in smokers and eventually achieve nicotine cessation. Among all methods of CBD intake, inhaling CBD vapours resembles smoking the most, which makes for an alternative to cigarette smoking. 


Apply CBD Products Topically 


With the rise of CBD applications in food products, other industries are stepping up and finding a way to effectively add CBD to their very own. The skincare and cosmetic industry have succeeded in utilising CBD as it makes a star ingredient for many personal care items. 

Aside from reaping the benefits of CBD orally, you can also incorporate it into your daily self-care routine through topical application. Here are a handful of CBD’s benefits for the skin: 

Has antibacterial and anti-inflammatory properties for improving acne conditions caused by skin infections
Helps tone down excessive sebum production that can start or aggravate acne 
Helps soothe the skin from inflammation and irritation from skin issues, such as psoriasis, eczema, and dermatitis 
Possesses antioxidant properties that may help reduce signs of aging 

Before buying any CBD skincare product, it’s recommended to seek advice from dermatologists, as they’ll know what’s best for your skin. Also, to minimize the potential side effects of the product, perform a patch test, and introduce it into your routine slowly.  


Pop CBD Edibles On-The-Go 


Whether you’re waiting in line or having a short break from work, consuming CBD oils from the dropper bottle can be inconvenient. For a more discreet way of taking your daily dose of CBD, try out CBD edibles anytime and anywhere. These edibles include any sweets, snacks, or beverages infused with CBD. 

 Here are some of the most popular CBD edibles today: 

CBD-infused gummies
CBD-infused chocolate
CBD-infused fruit bites 
CBD-infused nuts
CBD-infused granolas and protein bars
CBD-infused smoothies

Finding The Right CBD Products

The importance of purchasing high-quality CBD products can’t be more emphasised. All these discussed CBD consumption methods will be for nothing if your CBD products are of cheap quality. 

Furthermore, keep in mind that the Food and Drug Administration (FDA) doesn’t regulate CBD-derived products like drugs, food, and personal care items in the market, so these products aren’t officially tested for quality, efficiency, and safety. 

When shopping for a CBD product, it’s crucial to find out the type of CBD present in it, whether it’s a full-spectrum CBD, broad-spectrum CBD, or CBD isolate. As legal CBD products only allow less than 0.3% THC content, make it a habit to ask for the product’s certificate of analysis (COA) which ensures that the contents of the product are, indeed, what the manufacturer advertises. 

Source link

You May Also Like