One of the most important parts of life is sleep. In fact, a human spends approximately thirty years of their life asleep, or trying to fall asleep. Naturally, this is a time that people typically cherish, and they expect it to be calm, relaxing, and helpful. But for many people, sleeping isn’t as easy as it seems. Finding ways to improve your sleep can be a major hassle, as not everything works for everybody and techniques do not usually produce immediate results. However, as science and our understanding of sleep itself develop, many effective techniques to improve sleep have developed.
Limit eating and drinking before bed
Though it is not smart to go to bed starving, eating right before bed may have a negative impact on your sleeping cycle. The human body is physically capable of sleeping and digesting at the same time, but this combination may prove to do more to keep a person awake then coax them to sleep. The digestive process will continue during sleep, which could potentially lead to symptoms like heartburn or indigestion. This also keeps the body functioning instead of entering into a pure relaxation state.
CBD and hemp
CBD is gaining traction in many markets throughout the country for all of the safe and unique benefits. Fortunately, CBD and hemp oil can help eliminate some sleeping issues and improve sleep immensely. According to the Mayo Clinic, some of the major causes of insomnia or other sleep issues stem from anxiety and physical pain. CBD oils are used to help treat anxiety and pain. Being that these oils can eliminate these major causes of insomnia, studies have shown they do help improve sleep. Not only is quality of sleep improved, but other issues that can be treated with CBD can also be fixed, giving a plethora of benefits to using CBD or hemp oil.
Exercising every single day provides a myriad of health benefits. Not only can physical activity improve mental health, physical health, and keep a person in shape, it can also work to help improve sleep. When the body is forced to be inactive for the entirety of the day, it may never unleash some of the stored energy. This will lead to the body not being fully tired when it is time to fall asleep. Exercising can release endorphins and physically tire the body, making falling and staying asleep easier. This is similar to eating, as it is not smart to do intense exercising near the time an attempt to fall asleep is made as the body may still be physically wired shortly after working out. But getting thirty minutes of exercising done everyday can work wonders on the sleep cycle.
Bright light exposure
Exposing oneself to bright lights throughout the day can help fix one’s sleep cycle. The Circadian rhythm is a natural cycle that the body goes through based on the time of day. If the body isn’t given the proper exposure to bright lights throughout the day and darkness at night, this rhythm can be thrown off, confusing the body when it is time to fall asleep.
Reducing blue light exposure
A difficult thing to do in the world’s current makeup is putting the electronics away. Many electronics, including cell phones, televisions, and computers, emit a certain light called blue light. This light stimulates the eyes and brain and can make it very difficult to fall asleep if used close to bedtime. Putting these products and items away an hour before sleep can help to improve sleep quality.