CBD comes in many different forms, but there are few as enjoyable to use as CBD-infused gummy candies.
A CBD gummy consists of two components — either a CBD isolate extract, or broad-spectrum hemp extract, along with a chewy gummy base. As the gummies dissolve in the digestive tract, the CBD is released and absorbed, just like a CBD oil or capsule.
Unfortunately, not all CBD gummies are created equal. There are a lot of brands offering gummies that simply aren’t worth the money. They’re either too weak to provide any real benefits, use harsh synthetic ingredients, or use cheap contaminated hemp.
Here, we’ll cover the three top-rated CBD gummies on the market today, along with some advice for using CBD gummies safely and effectively.
Best CBD Gummies to Choose in 2020:
1. Royal CBD Gummies — Editor’s Pick
Royal CBD gummies are made from a high-grade, broad-spectrum hemp extract and natural gummy base.
They’re available in two different forms — CBD Gummy Dots and CBD Sour Drops. The only difference between these different gummy forms is the flavor and shape of the gummies. The dose of each is the same — with your choice of either 10 mg or 25 mg per gummy.
These gummies have won several awards as the best CBD gummies for anxiety, sleep, pain, and several other applications. You can find recommendations on publications such as SA Current, Observer, SF Examiner, CityBeat, VentureBeat, CFAH, and CL Tampa.
The cost for these gummies is below the industry average at around 10 cents per milligram of active CBD. The average cost for a CBD gummy of this quality is closer to 18 cents per milligram.
All CBD products from Royal CBD are third-party tested (results published live on the company website) and come backed by a 30-day satisfaction guarantee.
Comes in two different forms and flavors Available in two potencies (10 and 25 mg per piece) Made from organically-grown hemp plants
Only available online through the official website
2. Gold Bee CBD Gummies — Best Value
Gold Bee CBD gummies are made with a vegan-friendly base. This means there are no animal by-products or synthetic ingredients in the formula. Instead of the conventional gelatin base, these gummies use pectin — which is a sugary substance produced in the cell walls of plants. It provides a chewy consistency and preserves the gummy’s active CBD content for long periods of time.
Each gummy delivers 25 milligrams of CBD along and a delicious tropical fruity flavor. A pack of gummies contains 30 individual pieces, with a variety of different flavors in every pack.
Much like Royal CBD, Gold Bee uses organic hemp to make all its products, and opted for a THC-free broad-spectrum extract as the base for these gummies. By including other cannabinoids, such as CBC, CBN, CBG, and THCV, Gold Bee gummies have a stronger and more robust set of benefits than the average CBD gummy made from an isolate.
All Gold Bee CBD products are subject to strict quality control and verified by a third-party lab.
Made from a vegan-friendly base Made with organic, broad-spectrum hemp extract Contains a blend of delicious fruity flavors
Only one strength available
3. Hemp Bombs — Runner Up
Hemp Bombs is a CBD brand with a variety of award-winning CBD products. These gummies stand out as one of the company’s most popular products.
This brand sponsors several high-profile MMA athletes who often endorse these gummies as an ideal post-workout snack. They deliver a relatively high dose of CBD per piece (25 mg), which makes it easier to hit high doses between workouts. CBD has been shown to speed recovery, reduce inflammation, and promote cell regeneration after exercise.
Each container holds 30 CBD gummies, each with 25 milligrams of CBD isolate. A pack comes with various tropical flavors, including mango, lemon-lime, strawberry, and raspberry.
How Many Gummies Should I Take?
The optimal dose of CBD depends on a few key elements. The main factors are your size and the strength of the effects you’re looking for. Other factors include your gut health (affects absorption), metabolism, and the severity of your symptoms.
You can use a CBD dosage calculator to find the optimal starting dose of CBD and work out how many gummies you’ll need to reach that dose. Remember, you can always cut gummies into even halves or quarters for a smaller dose.
Most people will start at around 5 mg of CBD. For a standard 25 mg gummy, this is about a quarter of a gummy.
From here, you can build up the dose by a quarter of a gummy until you find the results you’re looking for.
For most people, 25 mg is more than enough to experience the benefits of CBD. Some people may need more (up to 75 mg), others less (as low as 5 mg).
How to Get the Most From CBD Gummies
CBD gummies work great on their own for managing pain, inflammation, anxiety, and more. You can get even greater benefit by combining your CBD gummies with other health supplements, diet plans, or lifestyle changes to support the specific effects you’re looking for.
A) Use Cannabis Terpenes
Most CBD gummies contain little to no active terpenes. This is because some of these molecules can interfere with the gelatin structure of the gummy base. They act as a solvent, causing the gelatin to become sticky or runny.
These terpenes provide therapeutic effects on their own, and many directly support the effects of the CBD and other cannabinoids.
For this reason, many people who use CBD gummies as their primary source of CBD will also take terpene concentrates alongside their gummies. You can buy a variety of different terpene blends to combine with your CBD gummies for added benefit.
B) Combine Your Gummies With Other Health Supplements
You can also take your CBD gummies alongside other health supplements for added benefit. The supplements you decide to take depend on what symptoms or conditions you’re targeting.
Here are a few common examples to consider:
L-theanine — for stress & anxiety Kava Kava — for stress, anxiety, & insomnia Glucosamine — for joint pain & arthritis Boswellia — for inflammation & arthritis Turmeric — for joint pain & digestive inflammation
Key Takeaways: Best CBD Gummies in 2020
It’s hard not to love a good CBD gummy. You get all the same benefits as a CBD oil or capsule but packaged up in a delicious chewy treat. You can get gummies in just about any flavor, shape, color, and potency imaginable.
The best CBD gummies use a broad-spectrum extract and provide somewhere between 20 and 30 milligrams of CBD per piece.
Gummies make dosing simply because you know exactly how much CBD is in every piece. You can then cut the gummies up into halves or quarters for a smaller dose if needed.
Always source your gummies from reputable brands to avoid wasting your money on ineffective or harmful products.
The best CBD gummy brands to consider in 2020 include Royal CBD, Gold Bee, and Hemp Bombs (UK-only).