Making the decision to take CBD could be a great way to improve your health and wellbeing. While studies are still ongoing to determine exactly how CBD impacts your body, those who take it on a daily basis will swear by its effects. Many of them claim that it helps reduce anxiety and depression, relieves inflammation and pain and even helps with insomnia.
Once you start looking into the various products that are available and seeing how many there are, you are probably wondering: What is the most effective way to take CBD?
The Various Options
When it comes to getting CBD into your body, there are various ways to achieve that goal. You have the option of placing drops under your tongue, consuming edibles, vaping CBD oil or using a topical product (including creams, patches, lotions, balms or salves).
If you are asking what form of CBD is most effective, there isn’t a simple answer to this question. Finding the best method will depend on what you are trying to treat, how much CBD you need and how you prefer to take it.
Best Ways to Take CBD
When it comes to the best ways to take CBD, this will come down to personal preference. The ultimate goal is to get the CBD into your bloodstream so that it can bind with your endocannabinoid system.
When it comes to CBD absorption, how quickly it gets into your bloodstream will depend on how you take it. Here are some of the most common ways people get CBD into their bloodstream:
If you are looking to get CBD into your bloodstream as quickly as possible, then you’ll want to vape the CBD oil. You should be able to feel the effects in a few minutes. The only downside to this method is that even though you get relief quickly, it doesn’t last as long as some other consumption methods.
Placing CBD under your tongue is another way to get this item into your bloodstream quickly. Like vaping, you should be able to feel the effects within a few moments, but they will also be shorter lived. While it’s possible to get flavored CBD tinctures, some people don’t like this method because they don’t like the natural taste of CBD.
The most common way people get CBD into their system is by consuming edibles. These can be in the form of gummies, lollipops or baked goods. Since the CBD has to go through your digestive system, it could take 20 minutes up to an hour (or longer) to feel the effects. Although, you’ll be able to feel the impact for longer when you consume CBD edibles.
Using patches, lotions or creams can be another way to get targeted CBD relief. Your skin acts as a barrier and makes it tough for the CBD to get into your bloodstream, so using products with a high concentration of CBD is recommended to get the best results.
Finding the Right Method
If you are wondering how to take CBD oil and what health benefits it has, you have many options to choose from. When it comes to the best way to consume CBD, you’ll have to decide how quickly you want to feel the effects and how long you want them to last. This will help you find the right product to get CBD into your system.